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Thyroid diseases are the most common endocrine system disorders, affecting an estimated 5% of the US population, with Graves disease and Hashimotos thyroiditis accounting for a vast majority of cases. , Despite their prevalence, the underlying causes of thyroid autoimmunity remain complex and multifactorial, evolving over time and involving a perfect storm of risk factors: a genetic predisposition, environmental triggers, and an imbalanced immune system

doi: 10.13863/j.issn1001-4454.2016.04.040 94 ZhangCCGuWLWuXMLiYMChenCXHuangXY

Some individuals find relief through gentle foot massages or using heat therapy to soothe tense muscles

You can resume normal activities right away, though some patients prefer to rest for a short time to maximize the effects