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Focus on whole-food-based options when possible, and use packaged low carb products as tools for convenience, not replacements for balanced meals

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The logic behind this approach is that the concomitant activation of GLP1 and estrogen receptors may drive additional favorable effects, when compared with the individual activation of these pathways, which are known to conduct, on their own, beneficial metabolic actions on energy and glucose homeostasis 52

In addition, the once-weekly administration schedules of long-acting GLP-1 RAs may be linked to improved adherence and persistence on medication [6]