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While the Recommended Dietary Allowance (RDA) for adult women is roughly 310 mg to 320 mg per day, many wellness professionals suggest that a slightly higher amount may be needed for targeted support during the menstrual cycle

Figure 23: Photograph of Professor Graeme Bell in San Francisco taken by Mitsuko Seino in the parking lot of Chiron Corporation, 1984, credit: Accili, Bell

Those are the individuals that come to see me in the clinic because they're developing a whole host of obesity-related complications and diseases

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