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Not only can you, but it may be one of the most strategic additions to your wellness routine

Jess Diller Kovler, PhD bariatric psychologist for Northwell Health at Northern Westchester Hospital in New York and the chief psychologist for Well By Messer, a weight-loss-focused medical practice in New York City has developed a protocol for patients taking this type of medication

Tryptophan-rich foods Its a common misconception that eating tryptophan-rich foods like turkey, chicken, and eggs boosts serotonin in the brain and improves mood, but the research doesnt fully support this widespread belief