foods to eat while taking glp 1 🍽️ Eating out on GLP-1? You can still make delicious, protein-first choices that support your goals. 💚 Save this guide for your next restaurant visit! #GLP1Journey What to Eat on GLP-1:

At a glance Mechanism / GLP-1s reduce gastric-emptying rate by up to 35 to 40% at peak pharmacologic effect Highest-risk drug classes / narrow-therapeutic-index drugs, oral contraceptives, levothyroxine, warfarin, cyclosporine Semaglutide (Ozempic/Wegovy) label warning / explicitly notes potential to slow absorption of oral medications Tirzepatide (Mounjaro/Zepbound) label warning / same gastroparesis-like caveat applies Oral semaglutide (Rybelsus) / must be taken 30 min before any other oral drug or food Gastric emptying effect / greatest in first 4 to 8 weeks

Sensitive people may want to take a reduced number of capsules the first week as an adjustment period.

Using tools that reduce stress in real time, such as physiological sighs two deep inhales through the nose, followed by a long extended exhale until your lungs are empty [demonstrated below] and non-sleep deep rest (NSDR) are highly effective stress-reduction protocols

It is a naturally occurring nonapeptide a chain of nine amino acids first identified in rabbit brain tissue in the 1970s