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By influencing S-adenosylmethionine (SAM) levels, it also plays a role in epigenetic regulation and longevity-related gene expression, linking energy metabolism with cellular lifespan

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Other Signs and Symptoms of B12 Deficiency In addition to the above, a vitamin B12 deficiency may cause the following symptoms: Muscle weakness and muscle cramps

This increase in energy helps combat fatigue, making it easier to stay active and motivated to exercise, which, in turn, burns more calories