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Expected timeline: Week 1-4: Inflammation reduction, potential nerve symptom improvement Week 4-8: Progressive healing, reduced radicular symptoms Week 8-12: Structural improvements developing, continued symptom reduction Week 12-16: Consolidation of gains, assessment for continued protocol Important notes: Disc herniations vary enormously in severity

Vitamin B12 shots are highly recommended mood boosters as well

Eat Smaller, More Frequent Meals : Instead of eating three large meals a day, try to separate your meals into five to six smaller meals throughout the day

Healing and Recovery Peptides Some peptides are designed to accelerate tissue repair and reduce inflammation