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Moderate portions of healthy fats include: Avocados Nuts and seeds Olive oil Fatty fish, such as salmon Balancing fats with protein and fiber can help minimize digestive discomfort

In a randomized controlled trial of adults with obesity and prediabetes, researchers at the Johns Hopkins University School of Medicine found that people who ate regularly and those who were restricted to a 10-hour eating window had similar weight loss outcomessuggesting that the amount of calories consumed has a greater bearing on weight loss than when theyre consumed

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However, if you already have a morning habitlike brushing your teeth or taking vitaminsadding a daily pill is seamless