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Poor absorption can also contribute to deficiency and may occur with digestive conditions such as inflammatory bowel disease, irritable bowel syndrome or coeliac disease

Not approved by the FDA

And Hempill-Bryant reminds her patients that no matter what your diet is, you need a prenatal vitamin that includes folic acid, otherwise known as vitamin B9

Symptoms of B12 Deficiency Symptoms of B12 deficiency include: Skin with a yellowish undertone Sore and reddened tongue, and mouth ulcers Tingling in your extremities Fatigue, lethargy and apathy Alterations in walking gait and movement Vision problems Depression and irritability Behavioral changes Dark thoughts Poor memory and decision making Dry and brittle skin, hair and nails Infertility Benefits of B12 Injections and Infusions For many, eating more meat and animal products to boost Vitamin B12 is not an option, but your body cannot get by without at least baseline levels