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Analytical variables Haemogram (complete blood cell and platelet count) and biochemical analysis (folic acid, glucose, creatinine, GOT, GPT, GGT, ferritin, anti-IF antibodies)

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Deficiency after gastric banding is therefore primarily related to: Reduced dietary intake and food tolerance , limiting consumption of B12-rich foods Use of acid-suppressing medicines (PPIs or H2RAs) , which can impair the release of B12 from food proteins and reduce absorption of food-bound B12 Crystalline B12 the form found in supplements and fortified foods does not require acid or pepsin for release

If you must shift your day, move it by only one day at a time (Monday to Tuesday, then back to Monday the following week) rather than making large jumps