Deutsch, Axel Walch, Martin Hrabe de Angelis, Wolfgang Wurst, Fulvio Ursini, # Antonella Roveri, # Marek Maleszewski,** Matilde Maiorino, # and Marcus Conrad* ,2 *Institute of Clinical Molecular Biology and Tumor Genetics, Institute of Experimental Genetics, Institute of Pathology, Department of Gene Vectors, and Institute of Developmental Genetics, Helmholtz Zentrum Mu nchen, German Research Center for Environmental Health, Neuherberg, Germany
...Me siento ms alerta y enfocado en mis tareas diarias
During sleep, the body: Repairs tissues and muscles Consolidates memory Regulates hormones (including growth hormone and cortisol) Strengthens immune function Sleep is regulated by the circadian rhythm , the bodys internal clock, which is influenced by external cues like light and temperature
These are not redundant mechanisms, they operate on different tissues and different timescales