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however, the differential effects of various dietary fiber types on gut inflammation warrant further elaboration

However, the reduced IGFBP binding comes with a significant pharmacokinetic trade-off: IGF-1 DES has an extremely short plasma half-life of only 20-30 minutes compared to the 12-15 hour half-life of endogenous IGF-1 in its IGFBP-bound state

Calories : Slight surplus for bulking or maintenance for recomp