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What to eat on shot days
GLP-1 medications can be highly effective, but for many, cost and access remain significant barriers
they're forged from years of focusing on peptide synthesis and observing the real-world application of these compounds in controlled lab settings
Prioritizing based on your situation First 3 months on GLP-1s: Focus here first: Protein intake (food + powder if needed) Magnesium (almost everyone benefits) Vitamin D (based on testing) Omega-3s (foundational anti-inflammatory support) After initial adaptation: Add these if indicated: B-complex with higher B12 Digestive enzymes if needed for comfort Probiotics for gut support CoQ10 if fatigue persists Ongoing maintenance: Continue whats working, test periodically to confirm levels remain optimal, adjust as your body changes and stabilizes at your goal weight
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