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If youre allergic or intolerant to dairy and drink milk alternatives like almond, soy, oat or cashew milk, be sure to check the nutrition label for vitamin B12

Here are the symptoms that you should look out for: Feeling tired and fatigued all the time Anemia Anorexia or loss of appetite Sleep problems Depression and paranoia Hair loss Memory problems Difficulty focusing Tingling and burning sensation in the hands and feet Balance and coordination issues when walking Weakness If you have any or most of the above, you may already have a vitamin B12 deficiency

doi:10.1038/ejcn.2011.59 Safer choice