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Safe Magnesium Dosage Limits and NHS Recommendations The NHS advises that adults should be able to obtain all the magnesium they need from a balanced diet , with the recommended daily intake being approximately 300 mg for men (aged 1964) and 270 mg for women in the same age bracket

The gut microbiota is a key player in the gut-brain axis (2), and its composition and function can influence the onset and progression of ADHD (3)

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