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Sleep: Prioritize 79 hours of quality sleep per night to support cellular repair processes and optimize circadian NAD+ metabolism

Testing is available, but the symptoms of depletion (fatigue, brain fog, frequent illness, slow recovery) are common enough that most adults benefit from support

Miami aftercare specifics In the first 48 hours after a session, avoid direct sun exposure entirely, keep the skin clean and barrier-supported with gentle cleanser and fragrance-free moisturizer, and do not apply active ingredients including retinoids, vitamin C, or chemical exfoliants

We provide stretching, strengthening, and post-treatment guidance to restore natural function and prevent recurrence