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doi: 10.3390/biomedicines12092038 14 LiuXWangHZhaoZZhongQWangXLiuXet al

The mean baseline Childhood Autism Rating Scale (CARS) score was 38.0 4.5, consistent with moderate to severe autism symptom severity

Fill Half Your Plate: Aim for fruits and vegetables to make up about half of your meal Snacks Done Right: Swap chips or sweets for fruit-based options Prep Ahead: Wash and chop vegetables in advance for quick meals Try New Recipes: Explore smoothies, roasted veggies, or zucchini noodles Conclusion: Building Balanced Habits