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It's not a one-size-fits-all kind of thing, really

"For general antioxidant and immune support, research says around 250 to 500 milligrams a day," Pierrel says

Microglial NF-B activation under GSH-depleted conditions creates a pro-inflammatory loop where increased ROS promotes NF-B activation, which upregulates inflammatory cytokines and further stimulates oxidative stress (Liu et al., 2017

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