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Vit B12 is a water soluble Vitamin which has many essential functions for the body*Keep nerves and cells healthy *Supporting production of DNA *Supporting healthy red blood cells *Maintaining normal brain functions Its absorbed in the stomach with the help of a protein called intrinsic factor

Lets delve into the subtle signs of B12 deficiency, the risk factors that contribute to it, and the special groups who need to be extra vigilant about their B12 levels: Symptoms of Deficiency When it comes to recognizing symptoms of vitamin B12 deficiency, you should pay attention to signs like fatigue, weakness, and constipation

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