These foods add volume, nutrients, and visual appeal to meals without adding significant calories
You should contact your GP or healthcare provider if: Nose bleeds occur frequently (more than once a week) or are becoming more common Bleeding is heavy or difficult to control, lasting longer than 10-15 minutes despite applying pressure You experience nose bleeds accompanied by other bleeding symptoms , such as bleeding gums, easy bruising, blood in urine or stools, or prolonged bleeding from minor cuts You have symptoms of anaemia , including fatigue, pallor, shortness of breath, or dizziness Nose bleeds are associated with severe headaches, visual disturbances, or neurological symptoms You are taking anticoagulant or antiplatelet medications and notice a change in bleeding patterns You have persistent unilateral nasal obstruction or notice a mass in the nose Seek immediate medical attention (call 999 or attend A&E) if: You experience a nose bleed following a significant head injury Bleeding is profuse and uncontrollable despite applying pressure for 10-15 minutes You have difficulty breathing or are swallowing large amounts of blood You feel faint, dizzy, or unwell , which may indicate significant blood loss For urgent but non-emergency situations, you can also contact NHS 111 for advice
Same category as MTC, this is an absolute contraindication
This helps to control your blood sugar levels, and is shown to be effective at supporting weight loss alongside lifestyle changes
