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Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum

72,73 More specifically, these studies have demonstrated an increase in the family Lachnospiraceae in the stool with vitamin C supplementation, which may result in decreased systemic inflammation through the production of anti-inflammatory short chain fatty acids

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A typical 30g serving (approximately two tablespoons) of peanut butter provides: Energy: 180190 kcal Protein: 78g Fat: 1516g (predominantly monounsaturated and polyunsaturated) Carbohydrate: 67g (including 23g fibre) Micronutrients: vitamin E, magnesium, phosphorus, niacin, and vitamin B6 The protein content of peanut butter can be beneficial during weight loss, as adequate protein intake helps preserve lean muscle mass and promotes satiety