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[DOI] [PubMed] [Google Scholar] 220.Youn Y.S., Chae S.Y., Lee S., Kwon M.J., Shin H.J., Lee K.C

Whether youre a coach, physio, or athlete, this short tutorial shows you how to: Correctly fit and adjust the Alpha Harness Perform safe and effective neck strengthening exercises Use resistance bands or weights for progressive overload Integrate neck training into strength, rehab, or performance programmes

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An individualized approach can begin with the Mediterranean or MIND diets and then use a low-FODMAP diet, as necessary, to gradually reintroduce foods to alleviate symptoms