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Calculate your ideal last-meal time (bedtime minus 4 hours) Complete all eating before this cutoff starting tonight After cutoff: only water, herbal tea, or a small handful of berries Track sleep onset time and any nighttime awakenings in a simple log Many users notice improvement within the first 1-2 nights

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Because retatrutide has not yet been approved for general use, it is not currently possible to definitively state who will or will not be eligible for this treatment in a clinical setting