Ill grab a fun Cheerios flavor, Froot Loops, or Cinnamon Toast Crunch, and use a vanilla Premier Protein shake as the milk. I didnt do this while actively losing weight, but in maintenance (and when Im lifting heavier), it fits perfectly and helps refuel my muscles
They are often unsterile, lack quality control, and are highly dangerous to inject
Does it improve a symptom, disease outcome or meaningful measure of health
A patient might consider Vitamin B12 injections if they experience: Symptoms of deficiency, such as fatigue, weakness, numbness, or memory issues Digestive disorders like Crohns disease or celiac disease, which hinder absorption Pernicious anaemia, a condition where the body cannot absorb B12 efficiently Post-surgical conditions, such as gastric bypass surgery Vegan or vegetarian diets, as they lack natural B12 sources Chronic conditions requiring higher B12 levels, such as fibromyalgia or multiple sclerosis Always consult a healthcare provider before starting Vitamin B12 injections
