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Administered intramuscularly, Vitamin B12 injections can assist in regulating your sleep, mood, and appetite cycles, giving you a boost of lasting energy

To counteract the effects of B12 on acne-prone skin, drink plenty of water to flush toxins from the body and eat lots of fresh fruits and vegetables to keep your skin as hydrated and as clear as possible

You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)

Some compounded products also appear in oral troches or capsules, though injection remains the preferred route due to higher bioavailability