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This discomfort usually subsides within a few days

Today, researchers are uncovering just how important this trace mineral is for healthy metabolism and normal fat metabolism

If you follow a vegetarian or vegan diet, then you can change your diet to include B12-fortified grains, a supplement, a high-dose oral vitamin or B12 injections

Patients frequently see improvements like: Enhanced natural growth hormone release Increased lean muscle mass Reduction of stubborn body fat Deeper, more restorative sleep Improved recovery after exercise or injury Enhanced energy levels throughout the day Increased collagen production for healthier skin and joints Optimized anti-aging support by encouraging cellular repair If you are looking to improve recovery, energy, sleep, and more while supporting long-term wellness, schedule your consultation with Dr