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Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors

The following sections break down each scenario

It primarily works as an appetite suppressant by stimulating the release of certain brain chemicals, such as norepinephrine, which help reduce hunger and make it easier to follow a calorie-controlled diet

Supplementation is not the only way to incorporate B12 into your routine