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People report improvements in many areas, including increased energy levels, better sleep, relief of symptoms of anxiety and depression, stronger cognitive function and memory, and improved digestion

This can lead to brighter, more even-toned skin

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Moreover, you are more likely to be deficient in this vitamin if you take certain medications, like: Metformin PPIs Histamine H2 blockers Oral contraceptives Chronic alcoholism can also damage your digestive system to the point that it can no longer sufficiently absorb vitamin B12