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If you eat meat, fish, eggs or dairy, you can usually get enough B12 from food, as the NHS notes that adults need about 1.5 micrograms a day

It also helps support your central nervous system and the formation of red blood cells to keep performing and feeling your best NATURAL MIX BERRY FLAVOR AND VEGETARIAN: The great tasting liquid B12 drops have a yummy fruity mix berry flavor that everyone loves

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MHRA-approved options include orlistat (prescription and over the counter), semaglutide (Wegovy, supported by NICE TA875), and liraglutide (Saxenda, supported by NICE TA664)