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Avoid these common traps: High-sugar foods (flavored yogurt, fruit juice, granola bars with syrup) Fatty or greasy foods that slow digestion further and may worsen nausea Refined carbohydrates like white bread, bagels, or regular oatmeal with toppings Large portions your stomach won't thank you Ready to Make Breakfast Work for You

This dose is not therapeutic but serves as a tolerance-building phase

Your healthcare providers may help by adjusting your medications, strategizing to manage your symptoms, or determining solutions to meet your energy and nutrient needs

All analyses were conducted by the authors using de-identified electronic health record data