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How We Help You Manage Them: Hydration: We emphasize water intake and electrolytes
Foods that May Lower IGF-1 Certain foods and nutrients have also been reported to lower IGF-1, including green tea, lycopene and alcohol
You can also get it from supplements, but most of it is broken down by enzymes in the gut into amino acids, such that only long-term use of large amounts (500 mg or more) appears to modestly raise glutathione levels
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