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In this study, the investigators have hypothesized that the intake of antioxidant vitamins would augment the beneficial effects of exercise in patients with type 2 diabetes
Front Pharmacol 2013
Micronutrient requirements and sharing capabilities of the human gut microbiome
Dosage and Timing Start with 1 teaspoon of ACV diluted in a large glass of water (at least 200 ml) Gradually increase to 1 to 2 tablespoons per day as your body adjusts Drink ACV 15 to 30 minutes before meals for the best blood sugar and digestion benefits Avoid consuming ACV undiluted, as the acidity can erode tooth enamel and irritate the throat Convenient Alternatives to Liquid ACV Liquid apple cider vinegar has a strong, sour taste that many people find unpleasant
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