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When youre constipated, its often because your body is reabsorbing too much water from your stool, making it hard and difficult to pass

Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

Doxycycline can also interact with other medications, including blood thinners, seizure medicines, birth control medicine, and some acne treatments

doi: 10.7150/ijms.8.126