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Recent studies point to links between the immune system, autonomic dysfunction, and central sensitization

Mediterranean diet The Mediterranean diet (MeD) is a nutritional life style which has been developed and inspired by the dietary traditions of populations living in the Mediterranean Sea area, olive-growing lands, and is characterized by a high consumption of plant-based foods (fruits, cereals, vegetables, nuts, legumes, seeds, and olives), fish and seafood, and moderate amounts of dairy products, meat, and meat products, and of red wine during meals

This unique postbiotic combination increases butyrate, a short-chain fatty acid that directly stimulates GLP-1 receptors and helps extend feelings of fullness and improve metabolic control