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Similarly, in ultra-endurance (Ironman) competitors, vitamin C or E supplementation prior to racing significantly elevated markers of oxidative stress and showed significant decreases in antioxidant enzyme activity post- race, compared with no supplementation [58]

Research into its benefits is ongoing, but there is evidence that it lower the risk of developing Alzheimers disease, other types of dementia, and other cognitive (thinking) function disorders improve the health of babies and slightly increase birth weight reduce the risk of age-related macular degeneration, which causes vision loss protect heart health and lower triglyceride levels reduce the symptoms of rheumatoid arthritis However, many studies on omega-3s health benefits focus on getting these fatty acids from fish and seafood rather than from fish oil capsules

In liver fibrosis diseases, the upregulation of lysyl oxidases (LOX), tissue inhibitor of metalloproteinase 1 (TIMP1) and -smooth muscle actin (-SMA) are observed alongside HSCs activation (Zheng et al., 2023)

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