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Its also important to take your other medications according to your doctors recommendations to help prevent further damage to your kidneys.

In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

If you continue to experience adverse reactions or worsening symptoms after B12 supplementation, don't hesitate to discuss alternative options with your healthcare provider

Some signs that you may have a B12 deficiency include symptoms like fatigue, cognitive issues like brain fog, low energy, feelings of weakness, and tingling or numbness in the limbs