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In one randomized controlled trial in 80 patients with episodic migraines, 2,000 IU (50 mcg) vitamin D3 per day for 12 weeks decreased the frequency, severity, and duration of migraines, as well as frequency of pain reliever use compared with placebo (Ghorbani 2020a)

Without enough B12, you may feel weak, tired, or forgetful, and it can affect your overall health

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Purity and third-party testing Purity is typically verified through third-party laboratory testing that confirms a peptides composition matches its labeled identity, usually reported as a percentage on a certificate of analysis