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Core Biological Themes Covered GLP-1 physiology hunger, insulin, glucose, fat metabolism Microbiome SCFAs GLP-1 axis why microbial metabolites matter Stress & cortisol loops how stress overrides satiety Metabolic flexibility mitochondria, fat oxidation, insulin sensitivity Circadian timing sleep, appetite rhythms, metabolic control

HolmanRRBethelMAMentzRJThompsonVPLokhnyginaYBuseJBet alEffects of once-weekly exenatide on cardiovascular outcomes in type 2 diabetes

Enhances metabolic and physical function: NMN supplementation has been shown to increase physical performance, energy, and metabolic health through its effect on NAD+ levels

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