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The ideal L-carnitine dosage per day depends on your goals and the specific form youre taking: General health or mild fatigue : 5001,000 mg daily Fat loss and endurance : 1,0002,000 mg daily Cognitive support (Acetyl L-carnitine) : 6001,500 mg daily, often divided into 2 doses Clinical doses for chronic fatigue or therapeutic purposes : Up to 3,000 mg, under medical supervision Research suggests that 2,000 mg per day provides the maximum weight loss benefit in adults without increased risk of side effects (Talenezhad et al., 2020)

The dose matters enormously

There is an alternative that can leave you feeling better, not worse, and all you need to do to make it work is shop for different foods at the grocery store

10.1016/j.ypmed.2013.09.023