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Exercising for at least 30 minutes a day 3-4 times a week helps you maintain both muscle and bone

Frozen gel packs or reusable ice packs are allowed through TSA as medically necessary cooling elements

Chocolate Peanut Butter Power Shake Protein: 28g | Calories: 380 Ingredients: 1 scoop chocolate protein powder (20-25g protein) 1 cup unsweetened almond milk 1 tablespoon natural peanut butter 1 tablespoon cocoa powder cup ice Dash of cinnamon Pro tip: This tastes like a dessert milkshake but delivers breakfast-level protein

Key takeaway: On a standard 6-week Ozempic plan, most patients lose 5 to 12 pounds (2.3 to 5.4 kg)