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Plain black coffee or coffee with minimal added sugar and cream is generally a better option than sugar-sweetened specialty drinks

GLP-1 agonists: US sees 700% increase over four years in number of patients without diabetes starting treatment

Overall, flavonoids act on multiple pathogenic targetsoxidative stress, inflammation, mitochondrial dysfunction, and protein aggregationto confer neuroprotection, supporting epidemiological observations that flavonoid-rich diets may help prevent or slow the progression of PD

0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips 2:40 Light and sleep 4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early morning sun exposure 8:54 More deep sleep tips 9:20 Nasal breathing for deep sleep 9:50 The benefits of better sleep Take the 2-minute Health Lever Quiz: Sleep quality is just as important as the number of hours you sleep