Based on my online research, combined with my own experience and findings, I would say, as a general rule, a per cell rating of between 0-6 m is as good as it gets
eating clean, overeating control, and exercise or burning calories off. Realistically this doesnt work for sustainable weight loss for most people overweight or obese
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Genetic factors, metabolic rate, dietary habits, and behavioral patterns that existed before treatment remain in place after you stop
