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If left unaddressed, vitamin B12 deficiency can result in severe complications , including: Heart failure due to anemia Neurological damage Increased risk of gastric cancer Higher likelihood of developing an autoimmune disorder Interestingly, both diabetes and vitamin B12 deficiency can independently contribute to neuropathy

Meat consumption is the way most humans get B12

In rodent models, it has shown promise in protecting gastrointestinal and neural tissues against various insults

Medications in this category include: Metformin, H2 blockers and PPI (proton pump inhibitors) used to block acid production in the GI tract