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By the time we reach our 40s and 50s, our baseline levels may be significantly lower than they were in our 20s

Rachel also shares insights on selenium, co-enzyme Q10, myo-inositol, vitamin D, magnesium, and the controversial role of iodine - highlighting when, why, and how to use them effectively This episode is packed with practical advice, memorable teaching moments, and the latest research for practitioners managing AITD in real-world clinical settings Click the link in our bio for the full episode, transcript, resources and to sign up for the fx Medicine by BioCeuticals newsletter

The first step is to prevent toxins from getting in your system in the first place