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In studies, L-theanine has shown a great safety profile, with animal studies employing doses that equate to around 50g/day in humans without any side effects.6 Another study, which combined L-theanine or placebo with the anti-anxiety medication fluoxetine, reported only mild drowsiness and occasional GI upset.7 Studies into Suntheanine bear similar results

It appears to modulate glutamate levels in the brain, the most abundant neurotransmitter, which, in excess, can cause neurotoxicity and contribute to the development of neurological disorders