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Energy and recovery: Community reports describe more consistent daytime energy and reduced post-exercise fatigue by week 3-4, particularly in users with high baseline oxidative stress (smokers, heavy exercisers, those with chronic inflammation)

L-carnitine performs this cellular function both when you exercise and when you are at rest, but research indicates that it is more efficient during vigorous activity

Toft-Nielsen MB, Damholt MB, Madsbad S, Hilsted LM, Hughes TE, Michelsen BK, Holst JJ

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