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That said, average spermidine intakes worldwide range from 10 to 26mg per day, and the SNO recommends daily values of 25mg for women and 30mg for men.2 Therefore, in choosing the products for this guide, we focused on supplements that deliver doses within a 10-25mg range, which provides the best potential to help users meet optimal intake values either alongside or in the absence of sufficient dietary sources

Este suplemento, por lo tanto, no solo beneficia a los deportistas, sino tambin a cualquier persona interesada en mejorar su bienestar y longevidad

It is a natural and sustainable helper ingredient that can improve the absorption of the formula and it also reduces oiliness on the skin

Am J Clin Nutr 2008