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Magnesium : Often used to alleviate muscle cramps and headaches, magnesium also supports relaxation and proper nerve function

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However, there are certain conditions in which vitamin B12 cannot be absorbed, for example, due to dietary insufficiency, malabsorption, or lack of intrinsic factor, hepatic stores are depleted, and deficiency ensues

T/T individuals supplementing with 5-methylfolate (active folate), methylcobalamin, and pyridoxal-5'-phosphate normalize homocysteine, restore BH4 recycling, and reduce functional methylation insufficiency across most downstream longevity mechanisms