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However, these do have to be prescribed and administered by a healthcare professional, and are more likely to be given to people who have lifelong conditions affecting their ability to absorb B12 or who are at higher risk of consistent deficiency

Pair with a hypocaloric, proteinforward diet tailored to energy needs

If the injection goes ahead, heres roughly what happens: A brief health check and consultation, a few minutes The injection itself, given into a muscle, usually the upper arm A short pause afterward to check you feel fine before you leave The whole appointment is typically done within 15 to 20 minutes