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It's a water-soluble vitamin your body needs to produce energy, build red blood cells, and keep your nervous system firing correctly

There is growing evidence that the microbiome may be critical for establishing, maintaining, and reversing obesity 14,15,16 , and that both diet composition and adiposity each contribute to modulation of the mouse gut microbiome profile 49

Some may have trouble sleeping if they take it too late in the day, as it can overexcite the body via the methylation pathway

Drug interactions: Certain medications, such as omeprazole, lansoprazole, cimetidine, and metformin, can lead to low vitamin B12 levels